Sugar Apple Nutrition

The name is also used in portuguese as ata.

Sugar apple nutrition. What is sugar apple sweetsop sugar apple also known as sweetsop is the edible fruit of annona squamosa a small well branched shrub native to the tropical regions of south america and west indies. Interestingly a large part of an apple s nutrients is found in its colorful skin 2. The nutrition facts and health benefits of sugar apple. One medium apple contains 95 calories 25 grams of carbs and 14 of the daily value for vitamin c.

The sugar apple or sweetsop is the fruit of annona squamosa the most widely grown species of annona and a native of tropical climate in the americas and west indies the spanish traders of manila galleons brought it to asia. Within the fat content a 1 sugar apple contains 0 12 g of saturated fat 0 g of trans fat 0 1 g of polyunsaturated fat and 0 29 g of monounsaturated fat. In a 1 sugar apple 1 serving there are about 235 calories out of which 6 calories come from fat. Here are the nutrition facts for one raw unpeeled medium sized apple 100 grams.

Its high vitamin and mineral contents along with the unique sweet taste make it highly popular especially in the tropics. Like the soursop it also has sweet delicious and creamy white flesh and black seeds. Sugar apple also known as sugar pineapple and sweetsop is the species belonging to annonaceae family which is inherent to tropical americas and is also grown widely for its juicy fragrant and flavorful fruit. It contains high content of vitamin c than orange it is widely cultivated of tropical fruits which include sugar apple cherimoya and paw paw it is cultivated in lowland tropical.

The sugar apple is a relative of the soursop guyabano. Get full nutrition facts and other common serving sizes of sugar apples sweetsop including 1 oz and 100 g. The fruit is spherical conical 5 10 cm 2 0 3 9 in in diameter and 6 10 cm 2 4 3 9 in long and weighing 100. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the default.

The taste is described as a cross between a pear and a coconut. The total fat content of 1 serving 1 sugar apple is 0 72 g. Sugar apples sweetsop raw nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.