Sugar Apple Nutrition Benefits

What is sugar apple sweetsop sugar apple also known as sweetsop is the edible fruit of annona squamosa a small well branched shrub native to the tropical regions of south america and west indies.

Sugar apple nutrition benefits. It is known that sugar apple is taking a role in treating wounds. Here are the nutrition facts for one raw unpeeled medium sized apple 100 grams. Helps prevent asthma vitamin c 151 if you re suffering from asthma sugar apple may be good for you. Sugar apple as treatments.

Nutritional values of sugar apple sugar apple is an excellent source of essential minerals and vitamins which are needed for the healthy functioning of our bodies and these include. Its high vitamin and mineral contents along with the unique sweet taste make it highly popular especially in the tropics. Custard apples serve as a stimulant coolant expectorant and haematnic. The closer a food is to the right edge of the map the more essential nutrients per calorie it contains.

The sugar apple or sweetsop is the fruit of annona squamosa the most widely grown species of annona and a native of tropical climate in the americas and west indies the spanish traders of manila galleons brought it to asia. The fruit is spherical conical 5 10 cm 2 0 3 9 in in diameter and 6 10 cm 2 4 3 9 in long and weighing 100. For a more nutritious diet select foods that fall on the right half of the map. A medium apple with a diameter of about 3 inches 7 6 centimeters equals 1 5 cups of fruit.

Moreover the rich iron source is also useful in treating anemia. By applying crushed sugar apple s leaves will help you to speed up the healing of skin irritation. Two cups of fruit daily are recommended on a 2 000 calorie diet. Sugar apple also known as sugar pineapple and sweetsop is the species belonging to annonaceae family which is inherent to tropical americas and is also grown widely for its juicy fragrant and flavorful fruit.

One medium apple 6 4. The name is also used in portuguese as ata. It contains high content of vitamin c than orange it is widely cultivated of tropical fruits which include sugar apple cherimoya and paw paw it is cultivated in lowland tropical. Hope you liked our post on custard apple benefits.

Eating sugar apple can supply an excellent amount of vitamin c one of the potent anti oxidants which may help decrease the risk of developing asthma a common airway. Sugar apple is one of the fruits that contain protein. Custard apples contain high levels of niacin and dietary fiber which help lower cholesterol levels effectively. Carbohydrates dietary fiber protein thiamine b1 zinc riboflavin b2 potassium niacin b3 phosphorus pantothenic acid b5 manganese calcium vitamin.