Sugar Apple Fruit Calories

The carbs however are not all the same and are usually a mix of complex carbohydrates i e made of three or more bonded sugars and simple carbohydrates i e simple sugars. All fruits are mostly made of carbohydrates although calories in fruit can also come from fats and small amounts of protein. Plan and manage your weekly and monthly meal plans using our calorie counter.

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Written by becky bell.

Sugar apple fruit calories. Calories in an apple. How many calories in a apples. Nutrition facts and information for sugar apples sweetsop raw. The sugar apple or sweetsop is the fruit of annona squamosa the most widely grown species of annona and a native of tropical climate in the americas and west indies the spanish traders of manila galleons brought it to asia.

The fruit measures approximately 2 4 3 9 inches height 2 0 3 9 inches in diameter and weighs up to 240 g. Nutritional values of sugar apple sugar apple is a great source of necessary minerals and vitamins like vitamin b6 dietary fiber thiamine b1 zinc calcium riboflavin b2 magnesium potassium niacin b3 iron phosphorus protein pantothenic acid. If you are trying to achieve a specific distribution of calories such as the 40 30 30 distribution of the zone diet or the more traditional 60 30 10 distribution the caloric ratio pyramid will show you how recipes meal plans or individual foods line up with those. They are highly nutritious and a great choice for a healthy diet.

Sugar apple is a tropical fruit that belongs to the annonaceae family with a conical shape. Sugar apple also known as sugar pineapple and sweetsop is the species belonging to annonaceae family which is inherent to tropical americas and is also grown widely for its juicy fragrant and flavorful fruit. The name is also used in portuguese as ata. There is a reason apples are the second most consumed fruit behind bananas.

Here are the nutrition facts for one raw unpeeled medium sized apple 100 grams. Apples do contain carbs but they have a minimal effect on blood sugar levels when eaten as a whole fruit. We hope those words about 22 health benefits of sugar apple fruit will be helpful for you. The fruit is spherical conical 5 10 cm 2 0 3 9 in in diameter and 6 10 cm 2 4 3 9 in long and weighing 100.

It contains high content of vitamin c than orange it is widely cultivated of tropical fruits which include sugar apple cherimoya and paw paw it is cultivated in lowland tropical. Let me tell you that you don t have to worry about the natural sugar in apples fyi. Our online calorie counter gives you full nutrition facts for all types of apples.