Apple Daily Servings

In general 1 cup of fruit or 100 fruit juice or cup of dried fruit can be considered as 1 cup from the fruit group.

Apple daily servings. One small apple a little under three inches in diameter counts as a serving of fruit. Or 1 2 cup fresh frozen or canned fruit. An apple a day may keep the doctor away but it s not quite enough to meet the usda s recommended number of servings of fruits and veggies per day. Click on the top row to expand the table.

An apple is a perfect snack to eat out of hand. Produce doesn t just fill you up without providing a lot of calories. Keep in mind that these studies looked at both fruits and vegetables. Fruits and vegetables are also loaded with essential vitamins and minerals that are critical to maintaining good health.

Swap unsalted nuts for the salted kind. If you don t want to keep tabs on your fruit servings all day knock out your requirement first thing in the morning. What does a daily recommended amount of fruits and vegetables look like. This table below shows specific amounts that count as 1 cup of fruit in some cases equivalents for cup are also shown towards your daily recommended intake.

One serving equals a piece of fruit about the size of a regular light bulb. One small apple has about 75 calories. Aim for four or five servings daily three if you have diabetes. The usda s dietary guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age gender physical activity and overall health.

1 4 cup dried fruit. Take a look at the photo to the left. Fiber about three grams potassium. This is the recommended amount of fruits and vegetables most people should eat daily.

Department of agriculture now groups foods with similar nutritional properties together into five food. Nuts although high in calories are an easy snack and count as a vegetable serving. However another systematic review of 95 scientific studies found the lowest disease risk at 800 grams or 10 daily servings. An apple an orange a large banana a nectarine a grapefruit one piece of fruit gives you one cup.

One cup of fruit equals 1 small apple 32 grapes 8 large strawberries or 1 cup of 100 percent juice. Meat dairy grain and fruits vegetables. Due to its compact size a half cup of dried fruit counts as 1 cup of your daily fruit servings. Recommended daily servings for each of the food groups.

A visual guide to the daily recommended servings of fruits and vegetables. Low sugar peanut butter peanuts and other types of nuts store well.